Movement & Meditation

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All sessions are available as stand-alone experiences or can be combined for a more holistic approach. Choose from yoga, sound meditation, and health coaching to fit your wellness goals.

30 Minute Sessions - $50

Perfect for a quick reset or focused work on a specific area.

Yoga: A personalized express session focusing on key poses, breathwork, and mindful movement. Ideal for relaxation, flexibility, or stress relief.

Sound Meditation: A focused sound healing session using metal singing bowls to promote deep relaxation and calm the nervous system.

Health Coaching: A targeted coaching session to explore a specific wellness goal, create actionable steps, and gain personalized guidance.

60 Minute Sessions - $90

A full-length session designed to provide a deeper experience.

Yoga: A full-body practice integrating breathwork, movement, and relaxation to restore balance and strength.

Sound Meditation: A full sound immersion experience for deep relaxation, emotional release, and stress relief.

Health Coaching: A deeper coaching session to discuss lifestyle changes, behavior shifts, and self-care strategies with personalized support.

90 Minute Sessions - $120

An extended session for those seeking a more immersive and transformative experience.

Yoga: A deep-dive session combining movement, breathwork, and meditation for a full mind-body reset.

Sound Meditation: A layered sound healing experience, incorporating different instruments and extended relaxation for deep energetic balancing.

Health Coaching: A comprehensive coaching session with in-depth discussion, strategy planning, and guided reflection to create sustainable well-being.

Custom Blended Sessions

Enhance your experience by combining modalities:

Yoga + Sound Healing for movement and deep relaxation

Health Coaching + Sound Healing for stress relief and personal growth

Yoga + Coaching for mindful movement and behavior change